Many people buy an electronic cigarette as a smoking alternative. You might think it odd that a guy who is really into fitness writes about where to buy an electronic cigarette. However, when you think about it, it's not all that … [Read more...]
Case Study – Visual Impact Workout Program – Post #1
I'm excited. I've been reading Rusty Moore's Fitness Black Book blog. He seems to know his stuff when it comes to building lean, dense muscle and sculpting a lean muscular body. At least I'm sold on his approach and advice. So sold in fact, that I … [Read more...]
Break Your PR Review – A Marathon Training Program
OVERVIEW: Break Your PR Review by Jill Bruyere The Break Your PR Marathon Training Program by Jill Bruyere teaches a 4 day per week training schedule that will improve your marathon training and times - no matter how old you are, gender, and … [Read more...]
Marathon Training For Beginners Review
OVERVIEW: According to the Marathon Training For Beginners' website, 98% of people who start marathon training do not make it beyond the second week. Marathon Training for Beginners is a 4-stage marathon training schedule designed … [Read more...]
P90X Review by Fitness Reviews Expert
Do you want to get in shape? Are you looking to build lean muscle? The P90X workout may or may not be the in-home workout for your. This P90X review, one of many P90X reviews, lays out in an easy-to-scan table the features, benefits, and … [Read more...]
My Yoga Online Review
Yoga Lessons Online - Yoga for Beginners and Yogis My wife and I have been MyYogaOnline members for more than 2 years. We love the service because whereever we have an internet connection we can do a yoga or meditation class. For a long time we … [Read more...]
How to Choose the Best Hiking Boots or Shoes
Aaah…the great outdoors! Fresh air, sunshine, that peaceful feeling you get as you trek along wilderness settings that seem to be out of John Muir book. And the exercise! You feel invigorated as you take in that crisp mountain air and behold the … [Read more...]
Hiking Techniques for Beginners
Why the need for hiking techniques? Hiking is basically walking. We walk everyday. Walking is a natural physical activity, so what is there to learn? A lot! Especially if you are a beginning hiker, basic hiking know-how can make your first hiking … [Read more...]
Fat Loss Course
Many people buy a treadmill to lose weight. Treadmills are a fantastic purchase for losing weight. If you want a little extra help with a weight loss program, Jon Benson offers a free fat loss course and book here. When you sign up for Jon … [Read more...]
Running Techniques for Beginners
If you wish to touch that finish tape first or you simply want to run to keep fit, you better run in top form. Run like a pro from the very start. Proper running stance and swing not only make you run fast but also keep you safe from running … [Read more...]
How to Choose the Best Running Shoe
When we are on a hunt for a pair of running shoes and visit some sports apparel stores, we are presented with different shoe styles, designs and brands. It seems that new shoe design come out of the production line faster than our decision to buy a … [Read more...]
Chicago Treadmill and Elliptical Fitness Equipment Store Directory
The Ultimate Guide to Chicago Fitness Equipment Everyone in Illinois that is looking for a good fitness routine should use a good Chicago treadmill and Chicago elliptical. Chicago provides the full experience of four distinct seasons. During the … [Read more...]
What Are Some Work Out Routines to Build Muscle?
If I had a nickel for every time I heard or read the question "what are some work out routines to build muscle," then I'd be short a nickel. After years of maintaining a workout regimen of weight lifting, running, and stretching, I decided my … [Read more...]
How Many Reps to Build Muscle?
The answer to "how many reps to build muscle" depends on the type of muscle you want to build. A lower number of reps per set build lean and dense muscle. By lower I'm talking 3 to 5 reps per set. Higher number of reps per set build bulkier … [Read more...]
Fitness Product Reviews
The goal of many runners is to cross the finish line of a marathon. It's not only an impressive fitness feat, it's an impressive life-goal feat. It's a significant lifetime achievement. As running grows in popularity, more is known about … [Read more...]
Glossary of Exercise Equipment Terms
If you're looking for you first treadmill and are just getting into fitness, chances are some of the terms, features, and specifications of treadmills may be unkown to you. We're happy to offer a glossary of exercise equipment terms to help you … [Read more...]
Workouts for the Week of April 30/10
It's that time of the week again when I tell you my really exciting workout routines. I kicked off the week not on Sunday, but on Mon. with a gruelling forty five minute run. The best part was the sunny weather. It's shameful and I may injure … [Read more...]
Just Got Off the Treadmill
Awesome workout on the treadmill this afternoon. Yeah, it's nice weather in my neck of the woods but it was a mid-workday workout and I need access to the showers. Anyway, I ran 45 minutes concluding with a 3 minute cool down. Not a long enough … [Read more...]
Food To Eat Before a Marathon
A solid rule about what food to eat before a marathon - either a few days, and especiall a few hours before a marathon is to not to experiment with food. Don’t try something new. It’s definitely not the time for a gastronomic adventure! Or a time … [Read more...]
Workouts for the Week Ending May 8/10
I had another good week working out. A good week for me is doing all my workouts. I fit in 3 solid 45 minute runs. Two fo those runs I felt great; one run was pretty tough. I rode the stationary bike for 30 minutes and used an elliptical … [Read more...]
