P90X Review by Fitness Reviews Expert

Do you want to get in shape? Are you looking to build lean muscle? The P90X workout may or may not be the in-home workout for your. This P90X review, one of many P90X reviews, lays out in an easy-to-scan table the features, benefits, and specifications of the hugely popular, but demanding P90X workout.


Get Ripped in 90 Days

P90X Reviews

OVERVIEW

 P90X claims: “Get absolutely ripped in just 90 days.” How?

  • 12 intense, custom, lean-msucle building workouts;
  • 3-phase nutrition plan;
  • supplements; and more (of course).

Formerly the Power 90 Extreme workout, P90X is an in-home fitness system that builds muscle, burns fat, improves flexibility, and builds stamina.

Features of the P90X Workout
P90X Theory
  • The P90X theory is based on what it coins “muscle confusion” which is ensuring muscles don’t ‘plateau’ or become accustomed to your workouts.  It’s the shock muscles into growth concept.  Your muscles will be kept guessing every step of the way.
  • Duration:  p90X is a 90 day workout system.
3 guides included
  1. P90X 3-Phase Nutrition Plan;
  2. p90X Fitness Guide; and
  3. “How to Bring It” (an overview video of the P90X system).

P90X is 12 Intense Workouts!
1. Chest and Back
 A series of supersetting chest and back workouts – primarily doing push-ups and pull-ups.  Supersets offer intensity, aerobic benefits, and resistance workout.
2.  Plyometics
  • Plyometrics are defined by Wikipedia as “a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.1
  • The Plyometrics workout that P90X teaches 30 explosive jumping moves that you do for 1 hour.  It’s intense.
3.  Shoulders and Arms Shreds your shoulders and arms with a series of pressing movements, curles, and fly motions.
4.  Yoga X I’m impressed yoga is incorporated in the P90X workout regimen.  The P90X yoga routine includes strength, balance, flexibility, and breathing exercises for both improved fitness, physique, and wellbeing.
5.  Legs & Back P90X gets serious about leg workouts incorporating squats, lunges, and pull to build and strengthen your entire lower body.
6.  Kenpo X
  • Kenpo is used in Japan to refer to Chinese martial arts that include koryu jujutsu styles as well as several gendai budo such as Shorinji Kempo and Nippon Kempo.2
  • P90X incorporates Kenpo-styles of martial arts for cardio, balance, endurance, and coordination.
7.  X Stretch X Stretch is designed to stretch your entire body for enhanced flexbility and injury prevention.  X Stretch incorporates Kenpo, yoga, and other sports to create a comprehensive, full-body stretching system.
8.   Core Synergistics What workout these days would be complete without core work?  None; core strength is becoming understand as a foundational component to strength, balance, and performance.
9.  Chest, Shoulders & Triceps
  • This other chest, shoulder, and tricep workout with P90X is a diverse mix of movements targeting your chest muscles, shoulders, and tricep muscles for building strength and muscle.
  • I like working chest and triceps together because exercises for each work each.  For example, a press targets and uses both chest muscles and triceps.
10.  Back and Biceps Back and biceps are a classic workout combination because the movements are both pulling movements. When you work out your back, you workout your biceps, and vice versa.
11.  Cardio X As if you haven’t done enough cardio already, P90X created a low-impact cardio workout designed for burning fat.
12.  Ab Ripper X Ab Ripper X is different than Core X in Ab Ripper X targets your abdominals – not your core, which is a larger target area.  Ab Ripper X is 11 abdominal exercises to develop a 6-pack.

P90X Nutrition
Important To gain the intended results, you must not only follow the P90X workout regiment, but also adhere to the nutrition plan.
3-Phase Eating Plan
  1. Phase 1: “Fat Shredder” – high-protein diet.
  2. Phase 2: “Energy Booster” – carbohydrates and protein with low amounts of fat.
  3. Phase 3: “Endurance Maximizer” – at this stage you’ve graduated tot he athletic diet mix for otpimal endurance.
When, what and how much P90X pretty much plans your entire diet – the when, what, and how much of food for 90 days.

Benefits
  • Build lean muscle fast.
  • Improve flexibility and stamina.
  • Workout in the comfort and convenience of your home.
  • Workout when you want to workout.
  • No more weight for exercise equipment.
  • Entire diet plan set out for you.

P90X Reviews
  • … And it was just a stroke of luck . . . that I ran into Brad, and he told me about P90X. I said, ‘Does it work?’ And he showed me his abs, and he says, ‘Yeah, it works. Check this out.’ I go, ‘Wow, that’s pretty cool.’ And then I tried it, and look, now I have abs too! … read more
  • … I love the intensity that it brought. It was simple yet it had a science to it with this Muscle Confusion … read more
  • … I decided to make P90X the choice for me. And it was a choice that I wish I had made much, much sooner … read more

Complaints
  • Extremely demanding.  The P90X workout requires effort.  It’s not for people who aren’t hyper-motivated for getting in outstanding shape.
  • You should have a minimum level of fitness in order to be able to start p90X.  Take the p90X fitness test to find out if you qualify.  If you aren’t ready for P90X, get the Power 90 Workout.

P90X Guarantee

 90 day money-back guarantee.  If you’re not happy, call BeachBody (creators of P90X) within 90 days and you’ll get a refund less shipping and handling.

Where to buy the P90X Workout

There are no shortage of P90X reviews availabe on the internet.  I hope this P90X review arms you with some information about the P90X workout and helps you decide whether to buy the P90X workout.

1. Source: Wikipedia.

2. Source: Wikipedia.

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