Insanity Review: Insanity Workout Program

The INSANITY workout is all about intensity … without using weights. Insanity is a non-stop intense and insane 60 day total body workout program for burning fat, losing weight, and building lean muscle. If you’re not serious or committed to going all out to burn fat and build lean muscle, don’t bother reading this INSANITY review.


60 DAY TOTAL-BODY CONDITIONING PROGRAM

INSANITY REVIEW

INSANITY Review – OVERVIEW

 If you get the INSANITY WORKOUT with Shaun T, be prepared for long periods of intense cardio and core workouts.  INSANITY includes 10 insane workouts, plus the following:

  • Nutrition plan;
  • Fitness Guide;
  • Workout calendar; and
  • Online support tools.

Features of the P90X Workout
INSANITY Theory
  • The INSANITY workout theory interval training reversed – instead of short bursts of energy interrupted with long periods of rest, INSANITY works you out for long periods of intense cardio and core workouts interruped by short rest periods.  It’s all about the cardio and your core muscles.  Lots of floor work.
  • No weights used.  All your own body weight.
  • Each workout is less than 1 hour long.

INSANITY WORKOUT is 10 Intense Workouts!
1. Fit Test A 30 minute workout testing your fitness level – 30 minutes.
2. Plyometic Cardio
  • Plyometrics are defined by Wikipedia as “a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.1
  • The INSANITY plyometric workout is cardio-centric putting you through long periods of high-intensity explosive moves.
  • 40 minutes.
3. Cardio Resistance 1training Combines an intense cardio workout with strength training and power moves.  This cardio resistence workout is designed to build lean upper body muscle – 40 minutes
4. Recovery Workout One workout each week the intensity is toned down a notch or two – designed to be a recovery workout – 80 minutes – yeah, the price of an easier workout is it’s longer.
5. All Cardio & Abs – No Rest Recovey day is over.  The 5th workout is non-stop literally.  That means cardio and abs for a full 40 minutes..
6. Cardio Abs 20 minutes of non-stop core and ab work – it’s a cardio-abdominal workout.
7. Core, Cardio and Balance After 1 full month of the INSANITY workout, take a breather with the Core Cardio & Balance workout … but don’t get too used to it, because the intensity picks up again – 40 minutes.
8. Interval Circuit Workout The most intense interval circuit workout applying to the extreme the long periods of intensity briefly interrupted with short rest – 60 minutes.
9. Interval Plyometrics Plyometrics focusing on your legs using interval workouts … INSANITY style – again periods of intents plyometric leg exercises that push you non-stop – 55 minutes.
10. Cardio Conditioning and Abs Intense cardio workout burning tons of calories and toning your abdominals – 50 minutes.

INSANITY Workout Bonus Items
Nutrition Plan No workout regimen is complete without proper nutrtion.
Fitness Guide Brief fitness guide teaching you the essentials.
Calendar The INSANITY Calendar is organized to keep you on track with your 60 day INSANITY conditioning workout.
Online Support Beachbody - the creators of the INSANITY workout – know fitness and they’re available online to help you along with the entire INSANITY community.  Don’t go it alone.

Benefits of the INSANITY Workout
  • Burn fat.
  • Develop a strong core.
  • Build lean muscle.
  • Learn fitness essentials.
  • Develop a fitness and healthy eating lifestyle.
  • No need to use weights.

INSANITY Reviews
  • I love it! It’s tough, but if you stick w/ it, you’ll be happy with the results!
  • If you are motivated to challenge yourself this is the dvd set for you. In 60 days dropped 20 pounds and four inches off the waist. I recommend it highly.
  • I have been using the Insanity Total Body Conditioning Program now for 3 weeks and I can’t believe what a difference it has made already. I have lost 10 lbs and 3 inches off my waist…
  • read more INSANITY reviews …

Complaints
  • Extremely demanding. It’s mostly cardio so if you’re looking for a resistance training regimen, check out P90X, also by Beachbody.
  • Lots of floor work.

INSANITY WORKOUT Guarantee

 30 day money-back guarantee.

Where to buy the INSANITY Workout

1. Source: Wikipedia.